“You are the only teacher that I have gone to consistently - you embody the thoughtful package of movement, breath and philosophy that makes it meaningful and the growth experience that I so value and hope to draw inspiration from.” NB Yoga Teacher
Live Classes-Virtual & In-person
Schedule:
Mondays: 9:30 Virtual/Live
Thursdays: 9:30 ROOTS IN Person~Live & Virtual www.greenhouseyogaberkshires.com
Fridays: 9:30 Virtual/Live
“When you know yourself, every relationship around you becomes more truthful.” mc
“Yoga is not a performance, it is an investigative experience.”
CLASS DESCRIPTIONS
A comprehensive experience to full Embodiment. Integrated Yogic Traditions, Therapeutic, Somatic, Energy Healing, Consciousness, and Spirituality woven into an alignment-based, breath-centered, slow flow so you can experience a depth of BEING. Expansion within to experience your direct knowing and bring balance to Body, Mind & Spirit. A practice rich with the opportunity for inquiry, which presents inspiration for living a life in balance, off your mat.
Gentle/Moderate: Designed for beginners and seasoned practitioners seeking a gentle, kind & conscious approach to the experience on the mat. Calming & therapeutic poses are blended with segments of simple, energizing strength-building poses and meditation. Poses flow sequentially synchronized by conscious breathing and Monica’s inspired language and sequencing.
“ In March I'll turn eighty. That means I have to keep my body flexible and strong. Your mild to moderate routine gives me lots of flexibility to pick and choose what my body feels like doing. It touches all of the stiff places as well as my core. What's very important to me is your manner. You're straightforward - serious and yet human. You don't bring in the spiritual bent that often feels contrived. I love your reminders to tuck my chin or tighten my core - you catch me almost every time. I feel more relaxed and grounded after a session with you and over time my body has gotten stronger and more flexible.” RB
SPECIAL Classes, Workshops & Gatherings- EN PLEIN AIR:
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All events and classes are preregistered only. There are no drop-ins. Register above by clicking SIGN IN. I can’t wait to be with you!
Please reach out of you would like to create something unique together. Meditation, Yoga, Hiking, Ceremonies, Gatherings, Bachelorette gatherings-with and without Horses. monicacelli@roadrunner.com for information